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Info On Straightforward Strength Training Tactics

This is a dance fitness program for all ages led by Ruby Sanchez. BEGINNING LINE DANCING CLASS is at 9 a.m. Easy routines and steps are taught and practiced. CHESS is at 10 a.m. Players of all strengths are invited to bring a board or use the center’s. FALL PREVENTION CLASS is at 10:30 a.m. This class, designed to strengthen participants’ balance, is led by a variety of trained professionals. ROCK STEADY BOXING is at 12:30 p.m. This is a fitness program to empower people with Parkinson’s disease to fight back.

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Some Professional Ideas On Choosing Core Elements For Fitness

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